You got this. PAGE 12 before we get started G OT IT? Include as much detail as possible. Think of this as your half-way point.
Again, be as detailed as possible and store it away with your first print out. This is a great time to reflect and compare results between your two body updates. This will give you an opportunity to make adjustments to your routine, mindset or focus.
This will allow you to compare all three body updates, reflecting on the changes that both your mind and body have endured. PAGE 13 Be proud of what you have achieved and think of these body updates in a positive way. They have been integrated into my program to increase motivation, accountability and tracking results in an easy way.
What do I love about my body? This is why I have incorporated a variety of activities and training styles into my program. My goal is to avoid those feeling or any negative emotions you have towards exercise. As you progress through the eight week program the workouts will become more intense, target differentiated muscle groups and keep your body guessing to avoid plateauing.
Each workout has been designed to challenge the body and sculpt your muscles in an extremely detailed and functional way. I simply do not have the brain power to calculate reps, sets, rounds and rest periods cbb. Well my friends… yes, yes you can! You can also use this timer app with your own personal workouts. Use your selected timer as a guide, integrating your own exercises into the workout!
I don't know about you guys, but I consider myself to be a rather impatient individual, especially when it comes to technology. That's why it was so important for me to create an app that is simple, fast and effective!
The app contains four different timers I love to sync my wireless earphones with my THE APP phone, start the timer and let the auditory cues guide my workout. This is going to allow you to completely engage in the workout. Don't you worry, I'm with you every step of the way I want you to be lying on the floor in a puddle of your own sweat by the end these bad boys!
You will perform the specific exercise for 30 seconds, pushing your body as hard as you possible can and then rest for 10 seconds. You repeat this process 6 times so that you have completed the exercise for 6 rounds of 30 seconds with a 10 second break in-between each set. You will repeat this process for all 7 exercises included in the workout.
Remember — you must complete 6 rounds of 30 second activity for each exercise before you move onto the next. Each workout begins with one explosive, power exercise that is designed to start burning that focus muscle group. The idea is to not stop and keep moving until the one minute timer for each exercise is up!
Each power exercise is then followed up by a fat burning, heart rate spiking exercise. Without resting, you will complete the second exercise for one whole minute.
Feel free to utilise and complete any of these activities OR choose your own! Use these days as an opportunity to dabble with new experiences to. Activity days are just as much integrated for your mental health as they are for your physical fitness. Some days you might go for a walk around the neighbourhood with a friend, other days you might try a new yoga class or go for a swim.
Do what makes your soul and body happy! Your warm up can really be anything you want, the most important thing is that your heart rate begins to increase, your upper lip starts to get a little sweaty and your body is feeling warm and ready to move.
Each workout requires you to complete a quick 5 minute warm up before you begin. This is Y O U R journey. Do your best and remember that feeling of accomplishment and pride right after your workout.
Listen to your body and be kind to yourself. This page eBook is a digital download that provides you with eight weeks worth of workouts. With 32 unique workouts and 10 recovery sessions, Sweat it Reload is the most diverse, flexible and fun fitness guide I've ever created!
I've designed this eight week challenge for YOU and to keep you motivated and inspired with your training! My one rule I stuck by when designing this challenge Get ready for some super fun and functional workouts! To access your eBook, simply click the digital download link and save it to your device I suggest opening with iBooks. Make sure you open this email and save your digital download within 24 hours of your purchase!
Each eBook is matched with a unique download code that expires in 24 hours. All purchases for digital downloads made on www. Due to the intangibility of the product digital download , we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello sarahsday.
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